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Repeat on other side.
Chair stretches. While it s best to use a sturdy chair with armrests for this move you can also perform the exercise while gripping the edges of the chair beside your hips. Caroline jordan for more stretches to help im. Repeat on the other side.
Get my 3 dvd set. Inhale to lengthen the torso then exhale to twist to the right. Place your right hand behind you on the seat of the chair and place your left palm on the outside of your right thigh.
Http bit ly 1k3lrn7pull up a chair and join jessica for this quick gentle seated stretch session. Then sit sideways on the other side of the chair to repeat the twist on the left side. With your leg straight and raised point your toes away from you.
Inhale to lengthen your spine. Slowly and gently bend forward at the hip keeping the back straight. Side stretch 8 breaths per side.
Recovery mobility posture energy. Do these 6 chair stretches on your work break to maintain young healthy muscles and joint mobility. Seated total body routine.
Extend one leg straight out in front with heel of the foot on the ground foot flexed. Sit upright hold on to the side of the chair and straighten your left leg with your foot off the floor. Hold for five breaths lengthening on every inhale and twisting from the lower abdominals on every exhale.
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